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002-Six Steps to Free Yourself from Frustration

“Direct your energy toward what’s within your control. This opens space for gratitude, joy, and connection.” -Katie Trotter, Chief Program Officer at the Chapman Foundation for Caring Communities

We’ve all been there—pretending we’re…

From Tolerance to True Acceptance

We’ve all been there. Someone’s behavior gets under our skin, but instead of addressing it or making peace with it, we tell ourselves, “It’s fine. I don’t care.” We try to tolerate it, but deep down, it still bothers us. That’s false acceptance—when we outwardly put up with something while still harboring frustration, resentment, or judgment.